Cue
Does a stable event or setting prompt the action?
Find the weak link in your habit system.
Eight questions score cue, friction, recovery and feedback. You get one focused fix—not generic motivation.
Takes about two minutes. No account. Answers stay in your browser.
Statement 1 of 80%
Cue
The habit happens after the same event or in the same setting.
What the score measures
Consistency is rarely one trait. This diagnostic separates four mechanisms so a low score becomes useful:
Friction
Can the minimum version happen on a difficult day?
Recovery
Can you resume after a miss without restarting your identity?
Feedback
Does your tracking help you adapt rather than only count?
Use it once a month
A weekly score will move with mood. Repeating it monthly is more useful: apply the lowest-category fix, keep the rest stable, then retake it after four weeks.
HabitLab pick
View Resolve on the App Store Want reflection—not just another streak?
Resolve combines simple daily tracking, good- and bad-habit support, AI reflection and Apple Health in one focused iPhone app.